Sunday, November 09, 2008
My run today was kinda horrible.Did 5km at ECP while sister blades,anyway we went to skateline after my sunday school to get her new pair of blade for 300+,Gosh!
So in the evening i drove down to ecp, mum was in the car happily watching her dvds while we start exercising.And i must say my run was super lousy today, slow poke.Maybe too many distraction around me,people strolling their doggy i had to run super fast so as to avoid banging into them and of course the bbq smell,prawn and chicken wings smell.So, after running about 4.5km,both my ankles start to play me out. :( I had to stop on the spot for a while,to avoid any serious injuries. :( Gah! I think next time whenever i'm going for a run,i have to do stretching.
Yup,so i hope you guys will also do proper stretching when you are out there doing your exercise,alright? :)
So i guess i wont be coming back to blog that often,maybe on weekends.
Some thoughts,
What has God given me?Have i use it?I have everything to do with the gift,but how am i going to use it?
So in the evening i drove down to ecp, mum was in the car happily watching her dvds while we start exercising.And i must say my run was super lousy today, slow poke.Maybe too many distraction around me,people strolling their doggy i had to run super fast so as to avoid banging into them and of course the bbq smell,prawn and chicken wings smell.So, after running about 4.5km,both my ankles start to play me out. :( I had to stop on the spot for a while,to avoid any serious injuries. :( Gah! I think next time whenever i'm going for a run,i have to do stretching.
Yup,so i hope you guys will also do proper stretching when you are out there doing your exercise,alright? :)
So i guess i wont be coming back to blog that often,maybe on weekends.
Some thoughts,
What has God given me?Have i use it?I have everything to do with the gift,but how am i going to use it?
Have a blessed week ahead!
HAPPY BIRTHDAY JOEY!
xoxo
11:52 PM
